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The Physique Connoisseur

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Greg Reid is the mastermind of the physical body. Aside from being one of the most sought out personal trainers for over 20 years, his recognition as an award-winning body builder portrays his lifestyle of dedication to fitness; mind, body, and soul. Reid’s attention to intricate detail concerning the physical and mental self sets him above the rest. He is known as the Physique Connoisseur.

 

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Is switching up your workouts hindering your progress?

NBCNews.com - 1 day ago
It's no secret the workout world boasts countless approaches to fitness. Simply Google “fitness studio” and you get close to 27 million hits. From group fitness classes to personal training...


Jump Into Crane Pose With This Stability Practice Video

Greatist - 10 hours ago
Strengthen your yoga practice in the comfort of your own home. Explore online yoga classes for beginners, intermediate, and advanced yoga practitioners, and learn from world-renowned yoga instructors...


3 Practical Tips To Stay Active At Work

HuffPost - 46 minutes ago
It's important to know your strengths and weaknesses to customize the most ideal workout plan. If it's difficult to do this, try to have a workout buddy motivate you to continue hitting the...


Healthiest Employers 2017: High Point University

Triad Business Journal - 12 hours ago
Personal training and fitness advice is offered. Intermittently, exercise challenges are offered at strategic times to remind the employees to move. It incentivizes workouts with points and...


Could a Bot Coach You to a New PR?

Outside Magazine - 4 hours ago
Developed by health care startup WorkSmart Labs and launched in 2011, Noom works like most fitness apps, recording diet, weight, and exercise. But it also ... Take Vi Fitness, a personal-training app...


5 Myths About Exercise, Explained

Prevention.com - 54 minutes ago
In a recent PLOS ONE study, adults who bicycled at high intensity for 10 minutes 3 times a week for 12 weeks had the same uptick in fitness and cardiovascular health as those who did 50 minutes of...


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